That said, most of us aren't getting enough fiber. Fiber is found in plants-all the more reason to up your fruit and veggie game (and eat more lentils, whole grains and legumes). While you can pop a fiber supplement, there are tons of high-fiber foods you can integrate into your diet so you can get your fiber fix without one. It also plays a role in weight management and is necessary for elimination and good gastrointestinal health." "It helps protect against certain diseases such as diabetes, heart disease, type 2 diabetes, and some forms of cancer. "Fiber is one of the most important nutrients," says Nancy Farrell Allen, registered dietitian nutritionist (RDN), and spokesperson for the Academy of Nutrition and Dietetics. And it deserves to get as much attention as other micronutrients (looking at you, protein) because it's truly an essential part of a healthy diet-not to mention, it's also great for keeping you regular (IYKYK) and helping with weight loss.īut fiber comes with tons of other health benefits, too. Fiber is a requirement for your body to function properly.
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